Centre De Plateau
4 x 15 x BW - Ball Squats
3 x 10 x BW - Back Lifts
1 x 8 x BW - Back Lifts
2 x 16 x 12.5 kg - Step Back Lunges
2 x 10 x 12.5 kg - Step Back Lunges
3 x 15 x 20 lbs - Lay-Down Leg Curls Free Weights
Butchy Women being impressed by my ability to do the leg curls with free weights.
Montreal Midnight Poutine
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Thursday, July 2, 2009
A great way to have a temporary image on your fabric for free-hand machine embroidery is to use carbon paper. Just take a spare sheet of carbon paper and place it between the sheet with the image and the fabric. Trace the image with a pen, pencil or pointy stick to activated the carbon paper. You will then have a carbon copy of the picture on the fabric that comes when washed.