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Sunday, August 30, 2009

Workout August 30th, 2009

Centre De Plateau
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4 x 15 x BW - Ball Squats

3 x 10 x BW - Back Lifts
1 x 8 x BW - Back Lifts

2 x 16 x 12.5 kg - Step Back Lunges
2 x 10 x 12.5 kg - Step Back Lunges

3 x 15 x 20 lbs - Lay-Down Leg Curls Free Weights

Highlights
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Butchy Women being impressed by my ability to do the leg curls with free weights.


Podcast
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Montreal Midnight Poutine

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